Top Three Ways to Quit Smoking Cold Turkey

If you want to quit smoking, you don’t have to go out and buy patches, pills and other remedies sold at your local convenience or drug store. You can quit smoking cold turkey. There are various ways to quit smoking cold turkey but you should know that all of them are not easy. Your body is going to fight against your efforts when you try ways to quit smoking cold turkey. That’s because nicotine is an extremely addictive substance. Once you get addicted, and then you try to quit, your body will begin to go through withdrawals whenever it doesn’t get the nicotine it wants. The benefits of quitting smoking include better health, you smell better, look better and feel better. That’s not to mention that you’ll save a load of money since cigarettes continue to rise in cost.

The various ways to quit smoking cold turkey can be had by asking others who have succeeded in quitting smoking. No matter what way you choose, it’s going to be one of the toughest things you’ve ever done. You’re going to experience withdrawal symptoms which can include depression, suppressed or increased appetite, weight gain, sleeplessness, a feeling of mourning and more. You have to realize that these symptoms will pass so try to hold on as much as you can while trying ways to quit smoking cold turkey. You’ll soon be free of the hold that nicotine has on you and you’ll feel a sense of pride that you beat this extremely addictive habit.

1. Quit Smoking by Throwing Everything away

The best way to quit smoking cold turkey is to throw everything away that reminds you of smoking. Throw away your cigarettes, ashtrays, lighters, pictures of smoking, don’t watch movies where people are smoking and anything else that reminds you of smoking. You can quit smoking much easier if you aren’t constantly reminded of what you’re trying to do.

2. Quit Smoking by Occuping Your Time

Another great way to quit smoking cold turkey is to find something to occupy your time. Find a hobby, get a second job, play a sport or anything else that doesn’t cause you to sit around thinking of cigarettes. If you don’t occupy your time, it’s going to be tough to succeed in any ways to quit smoking cold turkey.

3. Quit Smoking by Thinking Positively

Think of this time as a goal that you have to meet no matter what. Think of the pride you’re going to feel when it’s all over and done with. Few people succeed when they try ways to quit smoking cold turkey. You can do it, however, as long as you’re vigilant and you think of cigarettes as a nasty habit that’s not going to have a hold on you any longer.