Top Three Natural Ways To Quit Smoking

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Provided an individual has sufficient motivation and determination there are several effective ways to quit smoking. Some people think that taking certain prescription medications works well, especially in conjunction with support and counseling. Other people manage to quit by using some kind of nicotine replacement therapy to control and slowly reduce the withdrawal symptoms. Then there are those who would argue that natural ways to quit smoking work best. If you would like to cease smoking for good without using NRT or pharmaceuticals there are a few things you can try.

1. Quit Smoking Cold Turkey

Cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. It requires a great deal of tenacity and mental toughness. It involves making the decision to quit and doing so without using any physical or psychological aids. Many people who try the cold turkey method find it helps to keep busy and look for distractions so as not to think about smoking. For example, you could chew on a tooth pick when you want to smoke or distract yourself with a magazine or video game so that you are forced to think about something else. If you decide that cold turkey is the best of the natural ways to quit smoking then you may also wish to consider a detoxification cleanse to eliminate residual toxins from smoking and up your water intake. This often helps cold turkey quitters to get through the first few days.

2. Quit Smoking Using Hypnosis

Often people who are looking for natural ways to quit smoking try hypnosis. Unlike nicotine replacement therapy and pharmaceuticals the hypnosis technique addresses the psychological cause of the cravings. With hypnosis the hypnotherapist implants a message into the subconscious mind. This message tells the smoker that cigarettes are bad and they must keep away from them. Hypnosis can be one of the better natural ways to quit smoking for the right candidate, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.

3. Quit Smoking Using Herbal Solution

Clinical research indicates that taking the antidepressant herb St. John’s Wort may be one of the natural ways to quit smoking. When smokers try to quit naturally they often become depressed and anxious. This happens because the levels of a naturally occurring feel good chemical called dopamine are reduced. St John’s Wort works by increasing dopamine levels in the pain. The dopamine stops the person who is quitting smoking from feeling anxious or depressed and their cravings are therefore diminished.